Mediterranean Tomato & Onion Salad

Description:

This Mediterranean Tomato & Onion Salad is a colorful mix of juicy ripe tomatoes, crisp onions, fresh herbs, and a tangy olive oil and lemon dressing. It’s a refreshing salad that pairs beautifully with grilled meats, seafood, or as part of a mezze platter. Simple, healthy, and packed with vibrant flavors.

Origin:

Rooted in Mediterranean cuisine, this salad reflects the region’s love for fresh vegetables, herbs, and olive oil — staples of Greek, Italian, and Middle Eastern tables.

Ingredients (Quantity):

4 large ripe tomatoes, cut into wedges or chunks
1 medium red onion, thinly sliced
½ cup fresh parsley, chopped
¼ cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano (or 1 tbsp fresh)
Salt and freshly ground black pepper, to taste
Optional: ¼ cup crumbled feta cheese
Optional: 10–12 Kalamata olives, pitted and sliced

Ingredients (Optional):

1 small cucumber, diced
1 tbsp red wine vinegar for extra tang
Fresh mint or basil leaves for garnish
Pinch of sumac for a lemony twist

Instructions:

Prep vegetables:
Cut tomatoes into bite-sized wedges or chunks. Thinly slice the red onion (soak in cold water 10 minutes if you want to mellow the sharpness).
Combine:
In a large bowl, gently toss tomatoes, onions, and parsley.
Make dressing:
Whisk together olive oil, lemon juice, oregano, salt, and pepper.
Dress salad:
Pour dressing over vegetables and toss gently to coat.
Add optional toppings:
Sprinkle with feta cheese and olives if using.
Serve:
Let the salad sit for 10–15 minutes to develop flavors, then serve.