Super Easy Rice Cake

Description: These Super Easy Rice Cakes are a quick, healthy, and delicious snack or meal base that requires minimal ingredients and effort. With a crunchy texture on the outside and a light, fluffy inside, they’re perfect as a snack, breakfast, or topped with your favorite spreads. You can customize them with various toppings like fruits, nuts, or savory ingredients for a satisfying bite anytime!

Origin: Rice cakes have roots in many Asian cuisines and have become popular in Western countries as a low-calorie snack. They’re made by puffing rice, creating a crunchy base that can be enjoyed on its own or with various toppings.

Ingredients (for about 6-8 rice cakes):

  • 1 cup cooked rice (preferably white or brown rice)
  • 1 tablespoon olive oil (or any oil of your choice)
  • 1 large egg
  • Salt and pepper, to taste
  • Optional: 1 tablespoon of soy sauce, for extra flavor (optional)

Optional Toppings:

  • Avocado slices
  • Nut butter (peanut, almond, or cashew)
  • Fresh berries or sliced banana
  • Honey or maple syrup
  • Cheese (cheddar, cream cheese, or feta)
  • Sautéed vegetables (e.g., spinach, mushrooms, or onions)
  • Hummus or guacamole

Instructions:

  1. In a bowl, combine the cooked rice, egg, olive oil, salt, and pepper. Stir until well combined. If you want an extra layer of flavor, you can add a tablespoon of soy sauce to the mixture.
  2. Heat a non-stick skillet or frying pan over medium heat and add a little olive oil to coat the surface.
  3. Take a spoonful of the rice mixture and form it into a small patty, about 2 inches in diameter (or your desired size). Place the patties in the skillet, pressing them gently to flatten.
  4. Cook each rice cake for 2-3 minutes per side, or until golden brown and crispy. Flip carefully with a spatula.
  5. Remove from the skillet and place on a paper towel to absorb any excess oil.
  6. Let the rice cakes cool slightly, then add your favorite toppings such as avocado, nut butter, cheese, or fresh fruit.
  7. Serve immediately, or store in an airtight container for a quick snack later.

Tips for Success:

  • Rice consistency: Use rice that is slightly sticky so that the cakes hold together better. Leftover rice works perfectly for this recipe.
  • Crispier cakes: For a crispier texture, make sure the oil is hot enough when cooking and allow the rice cakes to cook undisturbed on each side before flipping.
  • Customizing: Add herbs, spices, or cheese to the rice mixture to enhance the flavor of your rice cakes.

Recommendations:

  • These rice cakes make a great base for any topping, from sweet to savory. Try them with hummus and veggies for a healthy snack or with jam and fruit for a sweet treat.
  • Perfect for meal prepping! You can make a batch of these and store them in the fridge for a quick snack or breakfast option during the week.

Nutrition (per rice cake, approximate):

  • Calories: 90-120 (depending on toppings)
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 150mg (if using soy sauce)

Enjoy these Super Easy Rice Cakes as a customizable, crunchy, and satisfying treat!

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