📝 Description:
This dish is the ultimate comfort food: juicy seasoned chicken breasts, tender fettuccine noodles, crisp-tender broccoli, and a rich, creamy Alfredo sauce made with garlic, Parmesan, and butter. It’s a complete, crowd-pleasing meal that’s both hearty and elegant — perfect for weeknights or cozy dinners.
🌍 Origin:
Inspired by the Italian-American classic Fettuccine Alfredo, which gained popularity in Rome in the early 20th century and was later enhanced in the U.S. with cream, chicken, and vegetables like broccoli.
🧾 Ingredients (Quantities):
🍗 For the chicken:
- Boneless, skinless chicken breasts – 2 medium
- Olive oil – 1 tbsp
- Garlic powder – 1 tsp
- Paprika – ½ tsp
- Salt & pepper – to taste
🍝 For the pasta & broccoli:
- Fettuccine – 300g (10 oz)
- Fresh broccoli florets – 2 cups
- Salt – 1 tsp (for pasta water)
🧄 For the Alfredo sauce:
- Unsalted butter – 4 tbsp (½ stick)
- Garlic – 3 cloves, minced
- Heavy cream – 1½ cups (360 ml)
- Grated Parmesan cheese – 1 cup (100g)
- Cream cheese – 2 tbsp (optional, for extra creaminess)
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Nutmeg – pinch (optional)
🧂 Optional Ingredients:
- Red chili flakes – for a kick
- Mushrooms – ½ cup sliced, sautéed
- Fresh parsley – chopped, for garnish
- Lemon zest – for a fresh finish
- Shredded mozzarella – ½ cup, if you want it cheesier
👩🍳 Instructions:
🔹 1. Cook pasta and broccoli:
- Bring a large pot of salted water to a boil.
- Add fettuccine and cook according to package directions.
- In the last 3 minutes of cooking, add broccoli florets to the pot.
- Drain both and set aside. Reserve ½ cup pasta water.
🔹 2. Cook chicken:
- Pat chicken dry and season both sides with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 6–7 minutes per side until golden and cooked through.
- Let rest, then slice thinly.
🔹 3. Make Alfredo sauce:
- In the same skillet, melt butter and sauté garlic until fragrant (about 1 minute).
- Pour in cream and simmer gently for 2–3 minutes.
- Stir in cream cheese (if using) and Parmesan until melted and smooth.
- Add salt, pepper, and nutmeg to taste.
- If too thick, loosen with reserved pasta water, 1 tbsp at a time.
🔹 4. Combine and serve:
- Add cooked pasta and broccoli into the sauce and toss to coat.
- Add sliced chicken on top or toss it in.
- Heat gently until everything is warmed through.
- Garnish with extra Parmesan and parsley. Serve hot!
✅ Tips for Success:
- Don’t overcook the broccoli — it should stay bright green and slightly crisp.
- Use freshly grated Parmesan for best melting and flavor.
- Rest chicken before slicing to keep it juicy.
- Reserve pasta water — it’s liquid gold for loosening sauce!
💡 Recommendations:
- Serve with garlic bread or a crisp Caesar salad.
- For a lighter version, use half-and-half instead of cream.
- For extra protein, add shrimp or bacon bits.
- Refrigerate leftovers for up to 3 days — reheat gently with a splash of milk.
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🧮 Nutrition (Approximate per serving, 4 servings):
- Calories: ~690 kcal
- Protein: 38g
- Fat: 38g
- Carbohydrates: 48g
- Sugar: 3g
- Fiber: 3g
- Sodium: ~500mg
- Calcium: ~25% RDI
Would you like a one-pot version, a low-carb keto alternative, or a printable card for your healthy cooking website Whaltisapp.com?