📝 Description:
This creamy Cajun pasta dish features tender seared chicken seasoned with bold Cajun spices, tossed with al dente rigatoni in a silky mozzarella Alfredo sauce. It’s comforting, spicy, and cheesy — perfect for cozy dinners and pasta lovers craving a little heat.
🌍 Origin:
A fusion of Italian-American Alfredo pasta and Southern Cajun cuisine, this dish blends the creamy richness of Alfredo with the spicy seasoning flair of Louisiana-style cooking.
🧾 Ingredients (Quantities):
🍗 For the Cajun Chicken:
- Boneless, skinless chicken breasts – 2 large
- Cajun seasoning – 2 tbsp
- Olive oil – 1½ tbsp
- Salt – ½ tsp (optional, adjust if Cajun seasoning contains salt)
- Black pepper – ½ tsp
🍝 For the pasta:
- Rigatoni – 300g (about 10 oz)
- Salted water – for boiling
🧄 For the Mozzarella Alfredo Sauce:
- Unsalted butter – 3 tbsp
- Garlic – 3 cloves, minced
- Heavy cream – 1½ cups
- Mozzarella cheese (low moisture, shredded) – 1½ cups
- Parmesan cheese (grated) – ½ cup
- Salt – ½ tsp
- Black pepper – ½ tsp
- Optional: red pepper flakes – ¼ tsp
- Fresh parsley – for garnish
🧂 Optional Ingredients:
- Smoked paprika – ½ tsp (for extra depth in chicken)
- Diced bell peppers – ½ cup, sautéed
- Spinach – 1 cup, wilted in the sauce
- Mushrooms – 1 cup, sautéed with garlic
👩🍳 Instructions:
🔹 1. Prepare the Pasta:
- Boil a large pot of salted water.
- Cook rigatoni until al dente (about 10–12 minutes). Drain and set aside.
🔹 2. Cook the Cajun Chicken:
- Rub chicken with Cajun seasoning, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook chicken 5–6 minutes per side or until golden and internal temp reaches 165°F (75°C).
- Remove and let rest 5 minutes before slicing.
🔹 3. Make the Alfredo Sauce:
- In the same pan, melt butter over medium heat.
- Add minced garlic and cook 1 minute until fragrant.
- Stir in heavy cream. Simmer 2–3 minutes.
- Add mozzarella and Parmesan cheese gradually, stirring until melted and smooth.
- Season with salt, black pepper, and red pepper flakes if using.
🔹 4. Combine Everything:
- Add drained rigatoni to the sauce. Toss to coat.
- Stir in sliced Cajun chicken.
- Cook 1–2 minutes more until heated through.
🔹 5. Garnish and Serve:
Top with fresh chopped parsley and an optional sprinkle of Parmesan or chili flakes. Serve hot!
✅ Tips for Success:
- Use freshly shredded mozzarella for smoother melting.
- Don’t overcook the chicken — use a thermometer for accuracy.
- Let the sauce gently simmer — avoid high heat once cheese is added to prevent curdling.
- Toss pasta directly in sauce for maximum flavor absorption.
💡 Recommendations:
- Serve with a green side salad or garlic bread for a full meal.
- Store leftovers in the fridge up to 3 days — reheat gently with a splash of milk or cream.
- Add shrimp or andouille sausage for a meatier twist.
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🧮 Nutrition (Per Serving, 4 servings total):
- Calories: 620–680 kcal
- Protein: 40g
- Fat: 32g
- Carbohydrates: 48g
- Fiber: 3g
- Sugar: 3g
- Sodium: ~750mg
- Calcium: ~25% RDI
Would you like a lightened-up version, a gluten-free alternative, or a vegetarian twist using mushrooms and spinach instead of chicken?