Spinach, Avocado & Egg Bowl with Roasted Sweet Potato

📝 Description:

This vibrant and wholesome bowl brings together creamy avocado, tender spinach, perfectly roasted sweet potatoes, and a protein-rich soft- or hard-boiled egg. It’s a power-packed combination of fiber, healthy fats, and protein that fuels your body and keeps you satisfied. Great warm or at room temperature!

🌍 Origin:

This bowl draws inspiration from modern health food culture — particularly West Coast and Mediterranean-style meal prep — blending plant-based ingredients with clean proteins for a balanced, nutrient-dense meal.

🧾 Ingredients (Quantities):

🍠 For the Roasted Sweet Potatoes:

Sweet potatoes – 2 medium, peeled and cubed
Olive oil – 1½ tbsp
Paprika – 1 tsp
Garlic powder – ½ tsp
Salt – ½ tsp
Black pepper – ¼ tsp

🍳 For the Bowl:

Fresh baby spinach – 3 cups
Eggs – 2 to 4 (depending on serving size)
Avocados – 1 large, sliced
Olive oil – 1 tbsp (for sautéing spinach)
Lemon juice – 1 tbsp (for avocado or drizzle)
Salt & pepper – to taste

🧂 Optional Ingredients:

Crumbled feta or goat cheese – ¼ cup
Toasted seeds (sunflower, pumpkin) – 2 tbsp
Cherry tomatoes – ½ cup, halved
Cooked quinoa or brown rice – 1 cup (for a grain base)
Chili flakes – to taste
Tahini drizzle or Greek yogurt dressing – for added creaminess

👩‍🍳 Instructions:

🔹 1. Roast the Sweet Potatoes:

Preheat oven to 400°F (200°C).
Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

🔹 2. Cook the Eggs:

For soft-boiled: Boil eggs for 6–7 minutes, then place in cold water and peel.
For hard-boiled: Boil for 9–10 minutes, cool, and peel.
Or fry eggs sunny-side up or poached if preferred.

🔹 3. Sauté the Spinach:

Heat olive oil in a pan over medium heat.
Add spinach and cook until just wilted (about 1–2 minutes).
Season lightly with salt and pepper.

🔹 4. Assemble the Bowl:

In each bowl, layer sautéed spinach, roasted sweet potato, sliced avocado, and egg.
Drizzle with lemon juice or a simple dressing.
Add any optional toppings like feta, seeds, or tomatoes.