Description: This Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing is a hearty and nourishing meal that combines flavorful roasted vegetables and crispy chickpeas, all drizzled with a delicious, creamy maple Dijon tahini dressing. Packed with plant-based protein, fiber, and healthy fats, this bowl is a perfect option for lunch, dinner, or meal prep. The maple Dijon tahini dressing adds a rich, slightly sweet, and tangy flavor that brings the whole dish together.
Origin: Bowls like this one are commonly found in plant-based, Mediterranean, and Middle Eastern cuisines, where roasted vegetables and chickpeas are staples. The addition of tahini, a sesame paste, adds a creamy texture and rich flavor, commonly used in dishes such as hummus and salad dressings.
Ingredients (for 4 servings):
For the Roasted Vegetables and Chickpeas:
- 1 cup canned or cooked chickpeas, drained and rinsed (or 1 can)
- 1 medium sweet potato, peeled and cubed
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1/2 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper, to taste
For the Maple Dijon Tahini Dressing:
- 3 tablespoons tahini
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1-2 tablespoons water (to thin out the dressing, as needed)
- Salt and pepper to taste
For the Bowl:
- 4 cups mixed greens (such as spinach, arugula, or kale)
- 1 tablespoon sesame seeds (optional, for garnish)
- Fresh herbs (optional, such as parsley or cilantro)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the vegetables and chickpeas: In a large bowl, toss the sweet potato cubes, zucchini, red bell pepper, and red onion with olive oil, smoked paprika, cumin, salt, and pepper. Spread them evenly on the prepared baking sheet. Add the chickpeas to the baking sheet and toss them with the same seasoning.
- Roast the vegetables and chickpeas: Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the chickpeas are slightly crispy, stirring once halfway through.
- Make the dressing: While the vegetables and chickpeas are roasting, whisk together the tahini, maple syrup, Dijon mustard, lemon juice, and a pinch of salt and pepper in a small bowl. Add water, one tablespoon at a time, to reach your desired dressing consistency (you want it to be pourable but not too thin).
- Assemble the bowl: Divide the mixed greens evenly between 4 bowls. Top each bowl with the roasted vegetables and chickpeas.
- Drizzle with dressing: Drizzle the maple Dijon tahini dressing generously over the roasted vegetables and chickpeas. Garnish with sesame seeds and fresh herbs, if desired.
- Serve and enjoy: Serve immediately while the vegetables and chickpeas are still warm. Enjoy this nourishing, plant-based bowl!
Tips for Success:
- Customize your veggies: Feel free to use other roasted vegetables like cauliflower, Brussels sprouts, or carrots based on your preferences.
- Make the dressing ahead: The Maple Dijon Tahini Dressing can be made ahead of time and stored in the fridge for up to 3 days. Just give it a good stir before serving.
- Add more protein: For an extra protein boost, you can top the bowl with grilled chicken, tofu, or a boiled egg.
- Make it spicier: If you like a little heat, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for the vegetables and chickpeas.
Recommendations:
- Pair this bowl with a light herb-infused sparkling water or a refreshing green tea for a balanced meal.
- You can also enjoy it with a slice of warm whole-grain bread or pita on the side for added texture and fullness.
Nutrition (per serving, approximate):
- Calories: 350-400
- Protein: 10-12g
- Carbohydrates: 50g
- Fat: 15g
- Fiber: 12g
- Sugar: 10g
- Sodium: 300mg
The Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Dressing is a satisfying and wholesome meal, perfect for those seeking a plant-based option full of flavor, texture, and nutrients. It’s a balanced meal that can be enjoyed as a main course or as part of a larger spread.
