Mushroom and Avocado Breakfast Plate

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Description
This delicious breakfast plate features sautéed mushrooms, creamy avocado, and optional toppings like eggs, greens, or toast, creating a hearty and balanced meal. It’s low in carbs and packed with healthy fats, fiber, and protein, making it the perfect way to fuel your morning.

Origin
The combination of mushrooms and avocado is a modern breakfast trend, often found in plant-based and healthy eating circles. It takes advantage of the rich, earthy flavor of mushrooms and the creamy texture of avocado for a nutritious and satisfying meal.

Ingredients with Quantities

  • 1 tbsp olive oil or butter (for sautéing)
  • 1 cup mushrooms (cremini, white button, or your preferred type), sliced
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper, to taste
  • 1 ripe avocado, sliced
  • 2 large eggs (optional, for added protein)
  • 1 slice whole-grain or sourdough bread (optional, for serving)
  • Fresh herbs like parsley, cilantro, or chives (for garnish)
  • Red pepper flakes (optional, for a little heat)
  • Lemon wedge (optional, for a fresh citrusy squeeze)

Optional Ingredients

  • Spinach or arugula (for added greens)
  • Crumbled feta or goat cheese (for extra richness)
  • Hot sauce (for some extra flavor kick)
  • Cherry tomatoes (for sweetness and color)

Instructions

  1. Sauté the mushrooms:
    Heat olive oil or butter in a large skillet over medium heat. Once hot, add the sliced mushrooms and sauté for 5-7 minutes, stirring occasionally, until they are golden brown and softened. Season with garlic powder, onion powder, salt, and pepper to taste. Set aside.
  2. Prepare the eggs (optional):
    If you’re adding eggs, you can either scramble or fry them. To fry, heat a bit of oil or butter in the same skillet, crack the eggs in, and cook for 2-3 minutes, or until the whites are set but the yolk remains runny (or cook to your desired doneness). Season with a little salt and pepper.
  3. Toast the bread (optional):
    If you like toast with your breakfast, toast the slice of bread until golden and crispy. Spread a little butter or olive oil on top if desired.
  4. Assemble the plate:
    Arrange the sautéed mushrooms on your plate. Add the sliced avocado on the side or on top of the mushrooms. If you made eggs, place them next to the mushrooms and avocado. Add a slice of toast (if using) to complete the plate.
  5. Garnish and serve:
    Garnish with fresh herbs, a squeeze of lemon juice, red pepper flakes, and any additional toppings like crumbled cheese or greens. Serve immediately.

Tips for Success

  • For extra creaminess, mash the avocado lightly with a fork and spread it over the mushrooms or toast.
  • If you want to add more veggies, spinach or arugula works well with the mushrooms and avocado.
  • For a vegan version, skip the eggs and serve with additional vegetables or a sprinkle of nutritional yeast for a cheesy flavor.

Recommendations
Pair this breakfast plate with a cup of freshly brewed coffee, green tea, or a smoothie for an energizing morning meal. If you’re looking for a more substantial meal, add some sautéed kale, roasted sweet potatoes, or a side of fruit to balance the plate.

Nutrition per serving (based on 1 serving with eggs and toast, approximate)
Calories: 450
Fat: 30g
Saturated Fat: 8g
Carbohydrates: 28g
Sugar: 4g
Protein: 17g
Fiber: 12g
Sodium: 400mg

This Mushroom and Avocado Breakfast Plate is versatile, easy to make, and packed with nutrients to start your day on the right note. You can always customize it to your liking by adding your favorite veggies, protein, or seasonings! Enjoy!

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