Turmeric Chicken with Steamed Broccoli & Carrots

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Description
This Turmeric Chicken with Steamed Broccoli & Carrots is a simple yet flavorful dish that brings together the earthy warmth of turmeric-coated chicken, complemented by the freshness of steamed broccoli and carrots. It’s a healthy and comforting meal that’s rich in antioxidants, perfect for any occasion. The vibrant golden color of the turmeric chicken adds a lovely touch to your dinner table.

Origin
Turmeric is commonly used in Indian and Southeast Asian cooking, known for its vibrant color and health benefits. This dish takes inspiration from these culinary traditions, with the turmeric-marinated chicken and steamed vegetables creating a nutritious, balanced meal.

Ingredients with Quantities

For the Turmeric Chicken:

  • 2 boneless, skinless chicken breasts (or thighs)
  • 1 tbsp olive oil (or coconut oil)
  • 1 ½ tbsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp chili powder (optional, for heat)
  • Salt and pepper, to taste
  • 1 tbsp lemon juice
  • 1 tbsp fresh cilantro (optional, for garnish)

For the Steamed Vegetables:

  • 2 cups broccoli florets
  • 2 large carrots, peeled and sliced into rounds
  • Salt and pepper, to taste
  • 1 tsp olive oil or butter (optional, for drizzling)

Optional Ingredients

  • 1 tsp honey (for a hint of sweetness in the chicken marinade)
  • 1-2 tbsp coconut milk (for creaminess in the chicken)
  • Fresh lemon wedges (for squeezing over the vegetables or chicken)
  • Fresh parsley (for garnish)

Instructions

  1. Marinate the chicken:
    In a small bowl, combine the turmeric, cumin, garlic powder, ground ginger, coriander, chili powder (if using), salt, and pepper. Add olive oil and lemon juice, and stir to form a paste. Rub this mixture evenly over both sides of the chicken breasts. Let the chicken marinate for at least 30 minutes (or up to 2 hours in the fridge) for maximum flavor.
  2. Cook the chicken:
    Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the marinated chicken breasts to the pan. Cook for 5-7 minutes per side (depending on thickness), until the chicken is golden brown on the outside and fully cooked through (internal temperature should reach 165°F or 74°C). Remove from the heat and allow the chicken to rest for a few minutes before slicing.
  3. Steam the vegetables:
    While the chicken is cooking, bring a pot of water to a boil (or use a steamer). Place the broccoli florets and carrot slices in the steamer basket. Steam for 5-7 minutes, or until the vegetables are tender but still vibrant and crisp. Season with salt and pepper, and optionally drizzle with a little olive oil or butter for added flavor.
  4. Serve the dish:
    Slice the turmeric chicken and arrange it on a plate. Serve with a generous portion of steamed broccoli and carrots. Garnish the chicken with fresh cilantro or parsley, and add a squeeze of fresh lemon juice for a burst of citrus flavor.

Tips for Success

  • You can use chicken thighs if you prefer darker meat, which will remain juicier during cooking.
  • If you want to add more flavor to the steamed vegetables, you can toss them in a bit of olive oil, garlic, or fresh herbs like thyme or rosemary after steaming.
  • For a spicier kick, add some chili flakes or a dash of hot sauce to the chicken marinade.
  • To save time, you can steam the broccoli and carrots in the same pot while cooking the chicken on the stove.

Recommendations
Serve this dish with a side of quinoa, brown rice, or couscous for added fiber and texture. A light yogurt sauce or a small bowl of tzatziki would also pair well with the turmeric chicken for added creaminess. For a more filling meal, consider adding roasted sweet potatoes or a fresh salad.

Nutrition per serving (based on 2 servings, approximate)
Calories: 320
Fat: 13g
Saturated Fat: 2g
Carbohydrates: 18g
Sugar: 6g
Protein: 34g
Fiber: 6g
Sodium: 280mg

Turmeric Chicken with Steamed Broccoli & Carrots is not only a healthy meal, but it’s also full of flavor and vibrant colors. It’s easy to make, rich in antioxidants, and a great choice for anyone looking for a wholesome, comforting dish. Enjoy this nutritious and delicious meal with your loved ones!

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