Easy Oatmeal Bread (No Sugar, No Extra Calories)

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📝 Description:

This wholesome oatmeal bread is simple to make and doesn’t contain any added sugars or excess calories. Made with oats, whole wheat flour, and minimal ingredients, it’s soft, slightly hearty, and ideal for toasting or using as a base for your favorite spreads. A guilt-free, healthy bread that’s full of flavor!

🌍 Origin:

Inspired by healthy, whole-grain breads often found in clean-eating and low-calorie diets, this oatmeal bread offers all the benefits of oats without any added sugars or fats. It’s quick, easy, and perfect for anyone wanting to enjoy bread without the extra calories.

🧂 Ingredients (Quantities):

  • 1 ½ cups rolled oats (gluten-free if needed)
  • 1 cup whole wheat flour (or oat flour for gluten-free)
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 ¼ cups water (or unsweetened almond milk)
  • 2 tbsp olive oil or coconut oil
  • 1 tsp vanilla extract (optional, for flavor)
  • 1 egg (or flax egg for vegan)

🌿 Optional Add-ins:

  • 2 tbsp chia seeds or flaxseeds for extra fiber
  • A handful of nuts or seeds (like walnuts or sunflower seeds)
  • Dried herbs (rosemary or thyme) for a savory option
  • A sprinkle of cinnamon or nutmeg for warmth
  • A handful of raisins or unsweetened dried fruit for a touch of natural sweetness

👩‍🍳 Instructions:

1. Preheat Oven:
Preheat your oven to 180°C (350°F) and grease or line a loaf pan with parchment paper.

2. Blend the Oats:
Place the rolled oats into a blender or food processor and pulse until it forms a fine oat flour (you can also use store-bought oat flour).

3. Mix Dry Ingredients:
In a large bowl, combine the oat flour, whole wheat flour, baking powder, and salt. Stir to combine.

4. Add Wet Ingredients:
In a separate bowl, whisk together the water (or almond milk), olive oil, egg (or flax egg), and vanilla extract (if using).

5. Combine Wet and Dry Ingredients:
Pour the wet ingredients into the dry mixture and stir until combined. The batter should be thick but slightly pourable.

6. Bake:
Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake for 35–40 minutes or until the top is golden and a toothpick inserted into the center comes out clean.

7. Cool and Serve:
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack. Slice and enjoy!

✅ Tips for Success:

  • If you want an extra fluffy loaf, you can add 1 tbsp of baking soda along with the baking powder for a bit more lift.
  • If you find the bread a bit too dense, try using a little more water (or milk) to loosen up the batter.
  • This bread is naturally a bit more dense due to the oats and whole wheat flour, so enjoy it toasted for extra crispiness!
  • Storage: This bread can be stored in an airtight container for up to 3 days or frozen for longer shelf life.

💡 Recommendation:

Serve with:

  • Fresh avocado and a sprinkle of salt
  • Nut butter (almond, peanut, etc.)
  • A side of fruit or yogurt for a complete breakfast
  • Light spreads like hummus or cream cheese

🔍 Nutrition Info (Per Slice, approx. 10 slices):

  • Calories: ~110 kcal
  • Carbs: ~18g
  • Protein: ~4g
  • Fat: ~3g
  • Fiber: ~3g
  • Sugar: 0g (naturally sugar-free)

This easy oatmeal bread is perfect if you’re aiming to cut back on sugars and extra calories while still enjoying a satisfying slice of bread. Let me know if you want to customize it with any other ingredients!

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