Honey Mustard Chicken with Roasted Asparagus and Cheese

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Description
Juicy, tender chicken breasts glazed in a sweet and tangy honey mustard sauce, served alongside roasted asparagus tossed with melted cheese. This dish is perfect for weeknight dinners but impressive enough for guests!

Origin
This dish is a fusion of classic European roasted meat-and-veg dinners with the sweet-savory combo of American-style honey mustard flavors. It brings together comfort and elegance in one simple meal.

Ingredients Quantity

For the Chicken:

  • 2–4 boneless, skinless chicken breasts (about 1.5 lbs or 680g)
  • ¼ cup (60ml) Dijon mustard
  • 2 tbsp honey
  • 1 tbsp whole grain mustard (optional, for texture)
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • ½ tsp paprika
  • Salt and pepper to taste

For the Roasted Asparagus:

  • 1 bunch asparagus, trimmed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ cup shredded mozzarella or parmesan cheese

Ingredients Optional

  • A squeeze of lemon over asparagus
  • Chopped fresh herbs (parsley or thyme)
  • Red pepper flakes for heat
  • Chicken thighs instead of breasts for more flavor

Instruction

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix Dijon mustard, honey, whole grain mustard, olive oil, garlic, paprika, salt, and pepper.
  3. Place chicken in a baking dish and coat evenly with the honey mustard mixture.
  4. Bake chicken for 25–30 minutes, or until internal temperature reaches 165°F (74°C).
  5. Meanwhile, place asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper. Roast in the oven for 10–12 minutes.
  6. Sprinkle cheese over asparagus in the last 2–3 minutes of roasting until melted and slightly golden.
  7. Plate chicken with roasted asparagus. Spoon any extra sauce from the chicken pan on top. Garnish with herbs if desired.

Tips of Success
Let the chicken marinate for 15–30 minutes for deeper flavor.
Use parchment paper for easy cleanup.
Trim the woody ends off asparagus for the best texture.

Recommendation
Serve with mashed potatoes, quinoa, or a slice of crusty bread to soak up the extra honey mustard sauce. A glass of chilled white wine or sparkling water with lemon pairs beautifully.

Nutrition (per serving, approx. 4 servings)
Calories: ~360
Fat: 18g
Carbohydrates: 16g
Sugar: 10g
Protein: 35g
Fiber: 3g
Sodium: 480mg

Want to turn this into a one-pan sheet meal or make it dairy-free? I’ve got easy adjustments ready!

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