Sicilian Cauliflower Salad

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Description:
Sicilian Cauliflower Salad is a vibrant and refreshing dish that combines tender cauliflower with bold Sicilian flavors. The salad is made with blanched cauliflower, olives, capers, and a zesty dressing of olive oil, lemon, and vinegar. It’s a delicious and healthy salad with the perfect balance of tangy, salty, and fresh flavors. A perfect side dish to serve at any gathering, or as a light, satisfying meal on its own.

Origin:
This Sicilian Cauliflower Salad is inspired by traditional Mediterranean and Sicilian cuisine, which often incorporates vegetables, olives, capers, and citrus. Sicily, in particular, is known for its rich history of vibrant, bold flavors and simple, fresh ingredients.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 1/4 cup green olives, pitted and sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons capers, rinsed
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil (extra virgin)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Prepare the cauliflower:
    • Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 4-5 minutes until the cauliflower is just tender, but still slightly crisp. You want it to have a bit of bite.
    • Drain the cauliflower and immediately transfer it to a bowl of ice water to stop the cooking process and preserve its vibrant color. Once cooled, drain the cauliflower well and set aside.
  2. Make the dressing:
    • In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper. Adjust the seasoning to taste.
  3. Assemble the salad:
    • In a large mixing bowl, combine the cooled cauliflower, olives, capers, red onion, cherry tomatoes, and parsley.
    • Pour the dressing over the salad and toss gently to combine, ensuring the cauliflower and other ingredients are evenly coated with the dressing.
  4. Chill and serve:
    • Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together and enhances the salad’s taste.
    • Garnish with additional fresh parsley if desired, and serve chilled or at room temperature.

Tips for Success:

  • Cauliflower texture: Blanch the cauliflower just until it’s tender but not mushy. It should still have a slight crunch when you bite into it.
  • Customize the salad: You can add other vegetables, such as roasted red peppers or cucumber, for added texture and flavor. You can also add a few crushed red pepper flakes if you like a little heat.
  • For a vegan version: This salad is already vegan, so it’s perfect for plant-based diets.

Recommendations:

  • Serve as a side dish: This salad pairs well with grilled meats, seafood, or even as part of a Mediterranean mezze spread.
  • Serve with crusty bread: A slice of fresh, crusty bread is perfect for mopping up the dressing and makes this salad a more substantial meal.
  • Make ahead: This salad can be prepared a day ahead of time. It stores well in the fridge for up to 2 days and the flavors will continue to develop.

Nutrition (per serving):
Note: The nutrition values are approximate and will vary depending on specific ingredients and portions.

  • Calories: 100-120 kcal
  • Fat: 9g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Sodium: 300mg

Enjoy this Sicilian Cauliflower Salad as a refreshing, tangy, and nutrient-packed dish that’s bursting with flavor. The combination of cauliflower, olives, capers, and citrus dressing offers a perfect balance of freshness and boldness, making it a delightful addition to any meal!

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