Raspberry Banana Chia Smoothie Jar

Description:

A vibrant, naturally sweet, and nutrient-packed smoothie served in a jar for easy grab-and-go mornings. This creamy Raspberry Banana Chia Smoothie is layered with chia pudding or blended chia for texture, and topped with fresh fruit or granola. A perfect balance of taste and nutrition in every spoonful or sip.

Origin:

Smoothie jars are a modern wellness trend that evolved from smoothie bowls and overnight oats. Combining convenience with visual appeal, they gained popularity through social media and health blogs, offering a portable, layered way to enjoy smoothies with added textures like chia seeds, fruits, and toppings.

Ingredients Quantity:

Smoothie Base:

Frozen raspberries – 1 cup (125g)
Ripe banana – 1 medium
Greek yogurt or plant-based yogurt – ½ cup (120g)
Milk (dairy or non-dairy) – ¾ cup (180ml)
Honey or maple syrup – 1–2 tsp (optional, to taste)
Vanilla extract – ½ tsp

Chia Layer:

Chia seeds – 2 tbsp
Milk – ½ cup (120ml)
Maple syrup or honey – 1 tsp (optional)

Toppings (Optional):

Fresh raspberries or banana slices
Granola or crushed nuts
Shredded coconut
Drizzle of nut butter
Mint leaves

Optional Ingredients:

Protein powder – 1 scoop
Spinach – ½ cup (for extra greens, optional in smoothie blend)
Flaxseed or hemp hearts – 1 tbsp
Acai powder or collagen powder – 1 tsp

Instructions:

1. Prepare the chia layer:

In a small bowl or jar, stir together chia seeds, milk, and sweetener (if using).
Let sit for 10–15 minutes, stirring once or twice, until thickened. (Or refrigerate overnight.)

2. Make the smoothie:

In a blender, combine frozen raspberries, banana, yogurt, milk, vanilla, and sweetener.
Blend until smooth and creamy. Add more milk if needed for consistency.

3. Assemble the jar:

Spoon chia pudding into the bottom of a jar or glass.
Pour or layer the smoothie on top.
Add desired toppings like fresh fruit, granola, or coconut.

4. Serve or store:

Enjoy immediately, or cover and refrigerate for up to 24 hours.

Tips for Success:

Use frozen fruit for a thick, cold smoothie texture.
Prepare the chia pudding the night before to save time.
Use clear jars for a beautiful layered presentation.
Add toppings just before serving to keep them crunchy.

Recommendation:

Great for breakfast, post-workout fuel, or a healthy snack. Serve in mason jars for on-the-go convenience. Pair with a hard-boiled egg or a small handful of almonds for extra protein.