No-Sugar Oatmeal Apple Carrot Bites

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Description:

These naturally sweet, flourless oatmeal bites are made with juicy apples, fresh carrots, and hearty oats. Soft, chewy, and nutrient-packed, they’re perfect for clean eating and completely free from added sugar or refined flour. They’re great as a breakfast-on-the-go, toddler snack, or healthy treat with tea.

Origin:

This recipe is inspired by clean-eating and baby-led weaning recipes, combining whole ingredients into a simple, sugar-free snack. It reflects elements of Swiss Bircher muesli and wholesome oatmeal cookies — without any of the processed stuff.

Ingredients (Quantities):

  • 1 cup (100g) rolled oats (old-fashioned or quick oats)
  • 1 medium apple, grated (with skin on if organic)
  • 1 medium carrot, grated
  • 1 ripe banana, mashed (for natural sweetness)
  • 1 egg (or flax egg: 1 tbsp ground flax + 3 tbsp water)
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg (optional)
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt
  • 1 tablespoon coconut oil or olive oil (optional for texture)
  • Handful of raisins or chopped nuts (optional)

Optional Ingredients:

  • Ground flax or chia seeds (for added fiber)
  • Unsweetened shredded coconut
  • Unsweetened applesauce instead of banana
  • Zest of orange or lemon for brightness
  • A splash of almond or oat milk if the mix feels dry

Instructions:

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix grated apple, grated carrot, mashed banana, and egg until combined.
  3. Stir in oats, cinnamon, nutmeg, salt, and optional oil and vanilla. Mix well.
  4. Fold in any optional add-ins like raisins or nuts.
  5. Let mixture sit for 5–10 minutes so the oats can absorb moisture.
  6. Scoop into small rounds (about 1–2 tablespoons each) and place on the baking sheet. Flatten slightly with a spoon.
  7. Bake for 15–18 minutes until set and lightly golden on the bottom.
  8. Let cool completely. Store in an airtight container in the fridge for up to 5 days or freeze for later.

Tips for Success:

  • Use ripe banana for the best natural sweetness.
  • If your apple is very juicy, squeeze out a bit of liquid to prevent sogginess.
  • The texture is soft — if you want crispier bites, bake a few extra minutes.
  • Grate carrots and apple finely for even moisture and texture.

Recommendation:

Serve with:

  • A dollop of nut butter or plain yogurt
  • A warm herbal tea or cinnamon rooibos
  • Fresh fruit on the side

Great for breakfast, lunchbox snacks, or post-workout fuel.

Nutrition (Per Bite – ~12 small bites total):

  • Calories: ~70
  • Fat: ~2g
  • Carbs: ~12g
  • Sugar: ~5g (from fruit only)
  • Fiber: ~2g
  • Protein: ~1.5g

(Estimates depend on exact size and add-ins.)

Would you like this turned into a loaf, muffins, or raw no-bake bites instead?

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