Description:
This cucumber salad is light, tangy, and hydrating with just the right crunch. Thinly sliced cucumbers are tossed in a simple vinaigrette or creamy dressing, often accented with onions, dill, or vinegar. It’s quick to prepare and complements everything from grilled meats to spicy dishes.
Origin:
Popular across Europe, Asia, and the Middle East, cucumber salads are especially beloved in German, Japanese, and Mediterranean cuisines, each bringing its own twist — from sour cream dressings to rice vinegar infusions.
Ingredients (Quantity):
- 2 large cucumbers, thinly sliced
- ½ small red onion, thinly sliced
- 2 tbsp fresh dill, chopped (or 1 tsp dried)
- 2 tbsp white vinegar or apple cider vinegar
- 1 tbsp olive oil
- 1 tsp sugar (optional)
- ½ tsp salt
- ¼ tsp black pepper
Ingredients (Optional):
- 1 clove garlic, minced
- ¼ cup sour cream or Greek yogurt for a creamy version
- ½ tsp mustard or lemon juice for extra tang
- Add cherry tomatoes or feta cheese for variety
- Use rice vinegar for an Asian twist
Instructions:
- Prep the vegetables:
Slice cucumbers thinly (peeling is optional). Slice red onion as thinly as possible. - Salt the cucumbers (optional but recommended):
Toss cucumber slices with a pinch of salt and let sit for 10–15 minutes to draw out excess moisture. Drain or pat dry. - Mix the dressing:
In a small bowl, whisk vinegar, oil, sugar, pepper, and dill. Add garlic or lemon juice if desired. - Combine:
In a large bowl, toss cucumbers and onions with the dressing. Let sit in the fridge for 15–30 minutes before serving.
Tips for Success:
- Use a mandoline for thin, even slices.
- English cucumbers or Persian cucumbers work best (less seedy and watery).
- For creamy style, mix dressing with ¼ cup sour cream or yogurt.
- Chill before serving to enhance flavor and crispness.
Recommendation:
Serve as a side with grilled meats, roasted vegetables, sandwiches, or spicy dishes. It’s also a great addition to summer potlucks and picnics.
Nutrition (Per serving, based on 4 servings):
- Calories: ~50
- Fat: 3g
- Carbohydrates: 5g
- Sugars: 2g
- Protein: 1g
- Fiber: 1g
- Sodium: 200mg
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Let me know if you’d like a creamy version, Asian cucumber salad, or cucumber tomato combo!