Cool & Crunchy Cucumber Salad


Description:

This cucumber salad is light, tangy, and hydrating with just the right crunch. Thinly sliced cucumbers are tossed in a simple vinaigrette or creamy dressing, often accented with onions, dill, or vinegar. It’s quick to prepare and complements everything from grilled meats to spicy dishes.


Origin:

Popular across Europe, Asia, and the Middle East, cucumber salads are especially beloved in German, Japanese, and Mediterranean cuisines, each bringing its own twist — from sour cream dressings to rice vinegar infusions.


Ingredients (Quantity):

  • 2 large cucumbers, thinly sliced
  • ½ small red onion, thinly sliced
  • 2 tbsp fresh dill, chopped (or 1 tsp dried)
  • 2 tbsp white vinegar or apple cider vinegar
  • 1 tbsp olive oil
  • 1 tsp sugar (optional)
  • ½ tsp salt
  • ¼ tsp black pepper

Ingredients (Optional):

  • 1 clove garlic, minced
  • ¼ cup sour cream or Greek yogurt for a creamy version
  • ½ tsp mustard or lemon juice for extra tang
  • Add cherry tomatoes or feta cheese for variety
  • Use rice vinegar for an Asian twist

Instructions:

  1. Prep the vegetables:
    Slice cucumbers thinly (peeling is optional). Slice red onion as thinly as possible.
  2. Salt the cucumbers (optional but recommended):
    Toss cucumber slices with a pinch of salt and let sit for 10–15 minutes to draw out excess moisture. Drain or pat dry.
  3. Mix the dressing:
    In a small bowl, whisk vinegar, oil, sugar, pepper, and dill. Add garlic or lemon juice if desired.
  4. Combine:
    In a large bowl, toss cucumbers and onions with the dressing. Let sit in the fridge for 15–30 minutes before serving.

Tips for Success:

  • Use a mandoline for thin, even slices.
  • English cucumbers or Persian cucumbers work best (less seedy and watery).
  • For creamy style, mix dressing with ¼ cup sour cream or yogurt.
  • Chill before serving to enhance flavor and crispness.

Recommendation:

Serve as a side with grilled meats, roasted vegetables, sandwiches, or spicy dishes. It’s also a great addition to summer potlucks and picnics.


Nutrition (Per serving, based on 4 servings):

  • Calories: ~50
  • Fat: 3g
  • Carbohydrates: 5g
  • Sugars: 2g
  • Protein: 1g
  • Fiber: 1g
  • Sodium: 200mg

Let me know if you’d like a creamy version, Asian cucumber salad, or cucumber tomato combo!

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