Corn Tomato Avocado Salad – A Refreshing Summer Delight!

Description:

This vibrant summer salad bursts with the sweetness of corn, the juiciness of ripe tomatoes, and the creamy richness of avocado. Tossed in a zesty lime dressing with fresh herbs, it’s the perfect side dish for barbecues, picnics, or a light lunch on a sunny day.

Origin:

While rooted in Mexican and Southwestern influences due to its use of corn, avocado, lime, and cilantro, this fresh salad has become a global summer favorite thanks to its simplicity and seasonal ingredients.

Ingredients (Quantity):

2 cups fresh corn kernels (from 2–3 ears or use frozen/canned, drained)
1 cup cherry or grape tomatoes, halved
1–2 ripe avocados, diced
¼ cup red onion, finely chopped
2 tbsp fresh cilantro or parsley, chopped
2 tbsp olive oil
Juice of 1 lime (about 2 tbsp)
Salt and pepper to taste

Ingredients (Optional):

1 small jalapeño, finely diced (for a kick)
½ tsp ground cumin
1 tsp honey or agave syrup
Crumbled feta or cotija cheese
Mixed greens for turning it into a main salad

Instructions:

Prep the corn:
If using fresh corn, boil for 3–5 minutes, cool, then slice off the kernels. If using frozen, cook and drain. Canned corn just needs draining.
Combine base ingredients:
In a large bowl, mix corn, tomatoes, avocado, red onion, and herbs.
Make the dressing:
In a small bowl, whisk together olive oil, lime juice, salt, and pepper (plus honey/cumin if using).
Toss gently:
Pour dressing over the salad and gently toss to coat, being careful not to mash the avocado.
Chill (optional):
You can refrigerate it for 15–30 minutes to let flavors meld, or serve immediately.

Tips for Success:

Use ripe but firm avocados so they hold their shape.
Add the avocado just before serving to prevent browning.
If making ahead, store dressing separately and mix in fresh before serving.
Char the corn on a grill or skillet for extra smoky flavor!

Recommendation:

Serve as a side with grilled chicken, fish, or tacos. Add protein like black beans or quinoa to turn it into a full meal. Great with tortilla chips too!