Creamy Chicken and Broccoli Pasta


Description:

Creamy Chicken and Broccoli Pasta is a delicious, family-friendly dish made with tender chicken breast, crisp-tender broccoli, and pasta tossed in a rich, velvety garlic-Parmesan cream sauce. It’s quick, filling, and packed with flavor – all in under 30 minutes!


Origin:

Inspired by Italian-American cuisine, this dish blends classic Alfredo-style cream sauce with protein and vegetables, making it a well-rounded meal popular in households and restaurants alike.


Ingredients (Quantity):

  • 12 oz (340g) pasta (penne, fettuccine, or rotini work well)
  • 2 tbsp olive oil
  • 1 lb (450g) chicken breast, diced
  • 2 cups broccoli florets (fresh or frozen)
  • 3 cloves garlic, minced
  • 1 ½ cups heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese
  • ½ tsp Italian seasoning
  • Salt and black pepper to taste
  • Optional: pinch of red pepper flakes for heat

Optional Ingredients:

  • 2 tbsp cream cheese (for extra creaminess)
  • Zest of ½ lemon for brightness
  • ¼ cup white wine to deglaze pan
  • Chopped parsley or basil for garnish

Instructions:

  1. Cook pasta:
    Boil pasta in salted water according to package instructions. In the last 2–3 minutes of cooking, add broccoli. Drain and set aside.
  2. Cook chicken:
    Heat olive oil in a large skillet over medium-high. Season chicken with salt, pepper, and Italian seasoning. Sauté until golden and cooked through (6–7 minutes). Remove and set aside.
  3. Make sauce:
    In the same skillet, add garlic and sauté for 30 seconds. Pour in chicken broth and cream. Bring to a gentle simmer.
  4. Add cheese & season:
    Stir in Parmesan until melted. Add red pepper flakes if using. Simmer for 2–3 minutes until slightly thickened.
  5. Combine:
    Add cooked pasta, broccoli, and chicken into the sauce. Toss well until coated and heated through.
  6. Serve:
    Top with more Parmesan, cracked pepper, and chopped herbs if desired.

Tips for Success:

  • Cook pasta al dente to avoid mushiness when mixing with sauce.
  • Steam or blanch broccoli separately if you prefer it more tender.
  • Add a splash of pasta water if the sauce needs loosening.
  • Make it vegetarian by swapping chicken for sautéed mushrooms.

Recommendation:

Serve with garlic bread or a simple green salad for a complete meal. Pairs well with chilled white wine like Chardonnay or Pinot Grigio.


Nutrition (Per serving, based on 4 servings):

  • Calories: ~620
  • Protein: 38g
  • Fat: 30g
  • Carbs: 50g
  • Fiber: 4g
  • Sodium: ~450mg

Would you like a lighter version, a gluten-free adaptation, or a baked pasta casserole style of this recipe?

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