Description:
Creamy Chicken and Broccoli Pasta is a delicious, family-friendly dish made with tender chicken breast, crisp-tender broccoli, and pasta tossed in a rich, velvety garlic-Parmesan cream sauce. It’s quick, filling, and packed with flavor – all in under 30 minutes!
Origin:
Inspired by Italian-American cuisine, this dish blends classic Alfredo-style cream sauce with protein and vegetables, making it a well-rounded meal popular in households and restaurants alike.
Ingredients (Quantity):
- 12 oz (340g) pasta (penne, fettuccine, or rotini work well)
- 2 tbsp olive oil
- 1 lb (450g) chicken breast, diced
- 2 cups broccoli florets (fresh or frozen)
- 3 cloves garlic, minced
- 1 ½ cups heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- Optional: pinch of red pepper flakes for heat
Optional Ingredients:
- 2 tbsp cream cheese (for extra creaminess)
- Zest of ½ lemon for brightness
- ¼ cup white wine to deglaze pan
- Chopped parsley or basil for garnish
Instructions:
- Cook pasta:
Boil pasta in salted water according to package instructions. In the last 2–3 minutes of cooking, add broccoli. Drain and set aside. - Cook chicken:
Heat olive oil in a large skillet over medium-high. Season chicken with salt, pepper, and Italian seasoning. Sauté until golden and cooked through (6–7 minutes). Remove and set aside. - Make sauce:
In the same skillet, add garlic and sauté for 30 seconds. Pour in chicken broth and cream. Bring to a gentle simmer. - Add cheese & season:
Stir in Parmesan until melted. Add red pepper flakes if using. Simmer for 2–3 minutes until slightly thickened. - Combine:
Add cooked pasta, broccoli, and chicken into the sauce. Toss well until coated and heated through. - Serve:
Top with more Parmesan, cracked pepper, and chopped herbs if desired.
Tips for Success:
- Cook pasta al dente to avoid mushiness when mixing with sauce.
- Steam or blanch broccoli separately if you prefer it more tender.
- Add a splash of pasta water if the sauce needs loosening.
- Make it vegetarian by swapping chicken for sautéed mushrooms.
Recommendation:
Serve with garlic bread or a simple green salad for a complete meal. Pairs well with chilled white wine like Chardonnay or Pinot Grigio.
Nutrition (Per serving, based on 4 servings):
- Calories: ~620
- Protein: 38g
- Fat: 30g
- Carbs: 50g
- Fiber: 4g
- Sodium: ~450mg
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Would you like a lighter version, a gluten-free adaptation, or a baked pasta casserole style of this recipe?