Cucumber & Tomato Salad

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Description: This Cucumber & Tomato Salad is a fresh and vibrant dish that combines the crispness of cucumbers with the juicy sweetness of ripe tomatoes. Tossed in a light dressing of olive oil, vinegar, and herbs, this salad is the perfect refreshing side dish for any occasion. Whether served as a light appetizer or a side to grilled meats, it’s a healthy and easy-to-make recipe that’s bursting with flavor and nutrition.

Origin: This simple salad is popular in many Mediterranean and Middle Eastern cuisines, where fresh, seasonal vegetables are the star of the dish. The combination of cucumbers, tomatoes, and olive oil reflects the typical ingredients used in Mediterranean salads, which are known for their bright flavors and health benefits.

Ingredients (for 4 servings):

  • 2 medium cucumbers, thinly sliced
  • 2 cups cherry or grape tomatoes, halved
  • 1/4 cup red onion, thinly sliced (optional)
  • 1/4 cup fresh parsley or basil, chopped (optional)
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • Salt and pepper, to taste

Optional Ingredients:

  • 1/4 cup feta cheese, crumbled (optional for added creaminess)
  • 1 tablespoon kalamata olives, pitted and chopped (optional for a briny flavor)
  • 1 teaspoon dried oregano (optional for extra Mediterranean flavor)

Instructions:

  1. Prepare the vegetables: Wash and thinly slice the cucumbers. Halve the cherry or grape tomatoes. If using, thinly slice the red onion and chop the fresh herbs.
  2. Toss the salad: In a large bowl, combine the sliced cucumbers, halved tomatoes, red onion (if using), and fresh parsley or basil (if using).
  3. Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), salt, and pepper until well combined.
  4. Dress the salad: Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.
  5. Serve: If desired, top the salad with crumbled feta cheese and chopped olives for extra flavor. Serve immediately or refrigerate for 10-15 minutes before serving for a slightly chilled salad.
  6. Enjoy: Refreshing and light, enjoy this Cucumber & Tomato Salad as a side dish or as a healthy snack.

Tips for Success:

  • Use fresh vegetables: The quality of your cucumbers and tomatoes will make a big difference in flavor, so choose ripe, in-season produce for the best results.
  • Chill before serving: If you have time, allow the salad to chill in the refrigerator for 10-15 minutes before serving, which enhances the flavors and makes it even more refreshing.
  • Customize the herbs: Feel free to use other fresh herbs like mint or dill to customize the flavor to your liking.
  • Prep ahead: You can prep the vegetables ahead of time, but it’s best to dress the salad just before serving to prevent the cucumbers from becoming soggy.

Recommendations:

  • This salad pairs wonderfully with grilled meats such as chicken, steak, or fish. It also goes well with sandwiches or wraps for a light and satisfying meal.
  • For a heartier version, add quinoa, chickpeas, or avocado to the salad for more texture and nutrients.

Nutrition (per serving, approximate):

  • Calories: 70-90
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 5g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 200mg (without feta cheese or olives)

This Cucumber & Tomato Salad is a light, healthy, and versatile dish that’s perfect for any meal. Its fresh ingredients and simple dressing make it an easy and refreshing side that everyone will love!

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