Description:
Mizeria is a traditional Polish cucumber salad made with thinly sliced cucumbers tossed in a tangy, creamy dressing. Light, cooling, and subtly sweet, it’s a fantastic side dish for grilled meats, schnitzel, or summer BBQs.
Origin:
The name “Mizeria” translates to “misery,” ironically named, perhaps, for its simplicity — but it’s anything but miserable! A staple in Polish kitchens for generations, especially in summer when cucumbers are at their peak.
Ingredients (Quantity):
- 2 large cucumbers, thinly sliced
- ½ tsp salt
- ½ cup sour cream (or Greek yogurt)
- 1 tbsp white vinegar or lemon juice
- 1 tsp sugar
- 1 tbsp fresh dill, chopped
- Optional: 1 tbsp chopped chives or parsley
- Salt and pepper, to taste
Instructions:
- Salt the cucumbers:
Place cucumber slices in a bowl, sprinkle with ½ tsp salt, toss, and let sit for 10–15 minutes. This draws out excess water and enhances flavor. - Drain:
After resting, gently squeeze or drain off the released water from cucumbers. - Make the dressing:
In a separate bowl, whisk together sour cream, vinegar (or lemon juice), sugar, dill, and a pinch of salt and pepper. - Combine:
Toss drained cucumbers with the creamy dressing until well coated. - Chill & serve:
Let salad sit in the fridge for 20–30 minutes before serving for best flavor. Garnish with extra dill or chives.
Tips for Success:
- Use a mandoline for perfectly thin cucumber slices.
- For added crunch, keep some cucumber skins on.
- Make just before serving for maximum freshness.
- If using Greek yogurt, thin with a splash of milk or water.
Recommendation:
Pair with grilled meats, pierogi, baked fish, or potato dishes. It also works beautifully as part of a light vegetarian summer lunch.
Nutrition (Per serving, 4 servings):
- Calories: ~80
- Fat: 5g
- Carbs: 6g
- Sugar: 3g
- Protein: 2g
- Fiber: 1g
- Sodium: 200mg
- Ideas saludables de Ensaladas Navideñas

- 🌶️ Homemade Canned Chili Peppers

- Chocolate Chip Cookie Bars

- SIMPLE CROCK POT MEATLOAF

- Oven Baked Glazed Honey Garlic Sausages

- Porcupine Meatballs

- Simple Vanilla Sponge Cake

- Spinach, Avocado & Egg Bowl with Roasted Sweet Potato

- Fresh & Flavorful Grilled Chicken Pasta Bowl with Herb Yogurt

- Spicy Cajun Chicken Rigatoni in Creamy Mozzarella Alfredo

- Mediterranean Grilled Chicken Plate with Garlic Herb Yogurt & Tomato Salad

- Epic Herb-Grilled Chicken with Roasted Veggie Medley

- Creamy Dreamy Chicken Alfredo with Broccoli Fettuccine

- Caramel Oreo Drip Cheesecake

- Soft Castella Cake (Japanese Kasutera)

- Cream Cheese Stuffed Banana Bread

- Oven-Baked Chicken Thighs with Potatoes

- Grandma’s Cherry Delight Dessert

- Grilled Chicken Salad with Greek Blue Cheese Dressing

- Zesty Lemon Butter Fish Fillet

- Summer Mango Passionfruit Smoothie

- Summer Chocolate Chip Cookie Dough Layer Cake

- Fresh Blueberry Cheesecake

- Moist Orange Loaf Cake

- Summer Strawberry Cheesecake Shake

Would you like a vegan version, or a variation using radishes, red onion, or coconut yogurt?