Egg Salad Sandwich

by

Description
A creamy, savory, and satisfying sandwich made with hard-boiled eggs, mayonnaise, and a touch of mustard. This timeless comfort food is perfect for lunch, picnics, or a quick snack. It’s easy to customize and comes together in minutes.

Origin
United States – Popularized in the early 20th century as a quick and affordable protein-packed meal, it remains a staple in American lunchboxes and diners.

Ingredients Quantity (for 2 sandwiches)

  • 4 large eggs, hard-boiled
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt (adjust to taste)
  • ⅛ teaspoon black pepper (adjust to taste)
  • 1 small stalk celery, finely chopped (optional)
  • 4 slices of bread (white, whole grain, or your choice)

Ingredients Optional

  • 1 tablespoon chopped chives or green onions
  • A pinch of paprika (for garnish)
  • 1 tablespoon pickles or relish
  • Lettuce or spinach leaves
  • Tomato slices
  • Avocado slices

Instruction

  1. Place the eggs in a saucepan and cover with cold water. Bring to a boil, then cover, turn off the heat, and let sit for 10-12 minutes. Cool under cold water and peel.
  2. Chop the boiled eggs and place in a bowl.
  3. Add mayonnaise, mustard, salt, pepper, and optional ingredients like celery or pickles. Mix gently until well combined.
  4. Toast the bread if desired. Spoon the egg salad onto two slices, add lettuce, tomato, or avocado if using, and top with the other bread slices.
  5. Cut in half and serve immediately or chill the egg salad beforehand for extra flavor.

Tips for Success
Use older eggs for easier peeling.
Don’t over-mix – leave the egg salad a bit chunky for texture.
Chill before serving for a better flavor blend.
Toast the bread to avoid sogginess.
Customize to your taste with herbs, spice, or veggies.

Recommendation
Serve with chips, pickles, or a green salad.
Perfect for picnics – wrap tightly in parchment.
Make ahead for easy weekday lunches.
Try in a wrap or lettuce leaves for a low-carb option.

Nutrition (per sandwich, approximate)
Calories: 350-400 kcal
Protein: 14-18g
Carbohydrates: 25-30g
Fat: 22-28g
Fiber: 2-3g
Sugar: 3-5g
Cholesterol: 280-300mg
Sodium: 500-600mg

Let me know if you want a variation like spicy, Mediterranean, or keto!

Leave a Comment