Description:
This dish features tender roasted potatoes, sweet carrots, and tender zucchini, all coated in fragrant garlic and fresh herbs. Roasting brings out natural sweetness and creates a delicious crispy texture — a healthy and vibrant side perfect alongside chicken, fish, or steak.
Origin:
Roasting vegetables with garlic and herbs is a classic technique found in many cuisines worldwide, celebrated for enhancing natural flavors with simple, fresh ingredients.
Ingredients (Quantity):
- 4 medium potatoes, cut into 1-inch cubes
- 3 medium carrots, peeled and cut into 1-inch pieces
- 2 medium zucchini, cut into thick slices
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and black pepper, to taste
- Optional: fresh parsley for garnish
Instructions:
- Preheat oven:
To 425°F (220°C). Line a baking sheet with parchment paper or lightly grease. - Prepare vegetables:
In a large bowl, toss potatoes, carrots, and zucchini with olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper. - Roast:
Spread vegetables in a single layer on the baking sheet. Roast for 25–30 minutes, stirring halfway, until potatoes are crispy and vegetables are tender. - Serve:
Garnish with fresh parsley if desired. Serve hot.
Tips for Success:
- Cut vegetables into similar sizes for even cooking.
- Start roasting potatoes and carrots first if you want extra crispiness, adding zucchini halfway through to avoid overcooking.
- Use fresh herbs if available for brighter flavor.
- Toss veggies halfway during roasting to promote even browning.
Recommendation:
Pairs beautifully with grilled meats, roasted chicken, or a fresh salad. Also delicious as a vegetarian main when served with quinoa or rice.
Nutrition (Per serving, 4 servings):
- Calories: ~210
- Fat: 10g
- Carbs: 28g
- Fiber: 5g
- Protein: 4g
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- Sodium: 230mg
Would you like a recipe variation with different vegetables, a spicy version, or tips for making this in an air fryer?