Garlic Herb Roasted Potatoes, Carrots, and Zucchini


Description:

This dish features tender roasted potatoes, sweet carrots, and tender zucchini, all coated in fragrant garlic and fresh herbs. Roasting brings out natural sweetness and creates a delicious crispy texture — a healthy and vibrant side perfect alongside chicken, fish, or steak.


Origin:

Roasting vegetables with garlic and herbs is a classic technique found in many cuisines worldwide, celebrated for enhancing natural flavors with simple, fresh ingredients.


Ingredients (Quantity):

  • 4 medium potatoes, cut into 1-inch cubes
  • 3 medium carrots, peeled and cut into 1-inch pieces
  • 2 medium zucchini, cut into thick slices
  • 4 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • Optional: fresh parsley for garnish

Instructions:

  1. Preheat oven:
    To 425°F (220°C). Line a baking sheet with parchment paper or lightly grease.
  2. Prepare vegetables:
    In a large bowl, toss potatoes, carrots, and zucchini with olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper.
  3. Roast:
    Spread vegetables in a single layer on the baking sheet. Roast for 25–30 minutes, stirring halfway, until potatoes are crispy and vegetables are tender.
  4. Serve:
    Garnish with fresh parsley if desired. Serve hot.

Tips for Success:

  • Cut vegetables into similar sizes for even cooking.
  • Start roasting potatoes and carrots first if you want extra crispiness, adding zucchini halfway through to avoid overcooking.
  • Use fresh herbs if available for brighter flavor.
  • Toss veggies halfway during roasting to promote even browning.

Recommendation:

Pairs beautifully with grilled meats, roasted chicken, or a fresh salad. Also delicious as a vegetarian main when served with quinoa or rice.


Nutrition (Per serving, 4 servings):

  • Calories: ~210
  • Fat: 10g
  • Carbs: 28g
  • Fiber: 5g
  • Protein: 4g
  • Sodium: 230mg

Would you like a recipe variation with different vegetables, a spicy version, or tips for making this in an air fryer?

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