Grilled Chicken Salad

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📝 Description:

A vibrant and nutritious salad featuring juicy grilled chicken breast served over crisp mixed greens, fresh veggies, and your favorite dressing. Quick to prepare and packed with flavor and protein!

🌍 Origin:

Grilled chicken salad is a popular dish worldwide, often found in American and Mediterranean cuisines as a healthy, balanced meal.

🥄 Ingredients (Serves 2-3):

For the Salad:

  • 2 boneless, skinless chicken breasts
  • 6 cups mixed salad greens (lettuce, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup toasted nuts (almonds, walnuts, or pecans)

For the Marinade/Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

🌿 Optional Ingredients:

  • Fresh herbs (parsley, basil, or cilantro)
  • Olives or roasted peppers
  • Croutons for crunch

👩‍🍳 Instructions:

  1. Marinate chicken:
    In a bowl, whisk olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper.
    Add chicken breasts and coat well. Marinate for at least 30 minutes (or up to 2 hours in fridge).
  2. Grill chicken:
    Preheat grill or grill pan over medium-high heat.
    Grill chicken about 5-7 minutes per side, or until internal temperature reaches 165°F (75°C).
    Remove and let rest for 5 minutes, then slice thinly.
  3. Assemble salad:
    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and feta.
    Add sliced grilled chicken on top. Sprinkle with toasted nuts.
  4. Serve:
    Drizzle extra dressing over salad or serve on the side. Toss lightly before serving.

💡 Tips for Success:

  • Use fresh, quality chicken breasts for best flavor.
  • Don’t overcook the chicken to keep it juicy and tender.
  • Customize veggies and toppings to your liking.
  • Toast nuts lightly for extra crunch and aroma.

📌 Recommendation:

Pair with crusty bread or a light vinaigrette on the side for a complete meal.

🔍 Nutrition (Per serving approx.):

Calories: 350 | Fat: 20g | Carbs: 12g | Protein: 35g | Sugar: 5g | Sodium: 400mg

Would you like a vegetarian or low-carb version?

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