Ground Beef Tortilla Wraps

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Description:
Ground Beef Tortilla Wraps are a quick, satisfying, and customizable meal perfect for lunch, dinner, or meal prep. Juicy seasoned ground beef is wrapped in soft tortillas along with fresh vegetables, cheese, and sauces, making them a flavorful handheld favorite for both kids and adults.

Origin:
These wraps are inspired by Mexican and Tex-Mex cuisines, combining the concept of tacos or burritos with the portability and ease of a modern wrap. They’re popular across North America and are a staple for weeknight meals due to their versatility and speed.

Ingredients Quantity:

  • 1 pound (450g) ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder (optional)
  • 1/2 cup tomato sauce or salsa
  • 4–6 medium flour tortillas

Filling/Topping Options:

  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 1/4 cup sour cream or Greek yogurt
  • 1/4 cup guacamole or sliced avocado
  • 2 tablespoons chopped fresh cilantro

Ingredients Optional:

  • 1/2 cup canned black beans or corn (for texture and flavor)
  • Hot sauce or chipotle mayo (for heat)
  • Jalapeños (fresh or pickled)
  • Lime wedges (for serving)
  • Pickled onions or slaw (for crunch)

Instruction:

  1. Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 2–3 minutes until soft. Add garlic and cook for 30 seconds more.
  2. Add ground beef and cook until browned, breaking it up with a spatula. Drain excess fat if needed.
  3. Season with salt, pepper, paprika, cumin, and chili powder. Stir in tomato sauce or salsa and simmer for 3–5 minutes until thickened slightly. Remove from heat.
  4. Warm tortillas in a dry pan or microwave for 20 seconds to make them pliable.
  5. Spoon the beef mixture down the center of each tortilla. Top with your desired fillings like lettuce, tomatoes, cheese, sour cream, avocado, and cilantro.
  6. Fold the sides and roll into a wrap. Serve immediately or wrap tightly in foil for on-the-go meals.

Tips for Success:

  • Don’t overfill the tortillas—this makes wrapping easier and less messy.
  • Lightly toasting the wrapped tortilla in a pan makes it crispy and helps hold it together.
  • Prepare a wrap station so everyone can customize their own.
  • For meal prep, store the filling separately and assemble when ready to eat.

Recommendation:
Side Dishes:

  • Tortilla chips with salsa or guacamole
  • Spanish rice or Mexican-style corn
  • Fresh fruit or a cucumber-tomato salad

Variations:

  • Make it vegetarian with black beans and sautéed veggies.
  • Use ground chicken or turkey for a lighter option.
  • Add scrambled eggs and hash browns for a breakfast wrap.

Nutrition (per wrap, based on 6 wraps with basic toppings):

  • Calories: ~370 kcal
  • Protein: 20g
  • Carbohydrates: 28g
  • Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 60mg
  • Fiber: 3g
  • Sodium: 580mg
  • Sugar: 3g

Would you like a printable version, low-carb tortilla option, or kid-friendly version?

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