Honey Mustard Chicken Salad

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Description: This Honey Mustard Chicken Salad is a vibrant, flavorful dish featuring tender grilled chicken, crisp mixed greens, and a tangy-sweet honey mustard dressing. Packed with fresh vegetables and a balance of textures, this salad is both satisfying and light, making it perfect for lunch or a light dinner. The honey mustard dressing adds a delicious touch of sweetness and tang, complementing the grilled chicken and vegetables beautifully.

Origin: Salads are a staple in many cuisines around the world, but honey mustard dressing has American origins. The combination of honey, mustard, and other seasonings creates a sweet and tangy flavor that has become popular in a variety of dishes, including salads, sandwiches, and dips.

Ingredients (for 4 servings):

For the Salad:

  • 2 large chicken breasts, boneless and skinless
  • 6 cups mixed salad greens (e.g., spinach, arugula, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup shredded carrots
  • 1/4 cup sliced almonds (optional, for crunch)
  • 1/4 cup crumbled feta cheese (optional)

For the Honey Mustard Dressing:

  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar (or white wine vinegar)
  • Salt and pepper to taste

Instructions:

  1. Cook the chicken: Preheat a grill or grill pan over medium heat. Season the chicken breasts with salt and pepper on both sides. Grill the chicken for 5-6 minutes per side or until it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. Once cooked, let the chicken rest for a few minutes before slicing it into strips or bite-sized pieces.
  2. Prepare the salad: While the chicken is cooking, prepare the salad ingredients. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots. Add sliced almonds and feta cheese if using.
  3. Make the honey mustard dressing: In a small bowl or jar, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, salt, and pepper until smooth and well combined. Taste and adjust seasoning if needed (more honey for sweetness, more mustard for tang).
  4. Assemble the salad: Once the chicken is ready, place it on top of the salad. Drizzle the honey mustard dressing over the top, tossing gently to coat all the ingredients with the dressing.
  5. Serve: Serve the salad immediately as a light, healthy meal. Optionally, garnish with additional sliced almonds, feta, or fresh herbs for extra flavor.
  6. Enjoy: Enjoy your refreshing Honey Mustard Chicken Salad!

Tips for Success:

  • Grilled chicken alternatives: You can also use grilled shrimp, turkey, or even leftover roasted chicken for variety.
  • Make-ahead: You can prepare the honey mustard dressing ahead of time and store it in the fridge for up to a week. Just give it a good shake or stir before using.
  • Customize the salad: Feel free to add other vegetables such as avocado, bell peppers, or olives for more flavor and texture.

Recommendations:

  • Pair this salad with a light white wine such as Sauvignon Blanc or a refreshing iced tea for a perfect lunch or dinner pairing.
  • Serve with a warm, crusty bread roll or garlic bread for a complete meal.

Nutrition (per serving, approximate):

  • Calories: 350-400
  • Protein: 30g
  • Carbohydrates: 20g
  • Fat: 20g
  • Fiber: 5g
  • Sugar: 15g
  • Sodium: 400mg

This Honey Mustard Chicken Salad is a simple, yet flavorful dish, perfect for anyone looking for a healthy, satisfying, and easy-to-make meal. With its balance of sweet and tangy dressing and fresh ingredients, it’s a delicious choice for any day of the week!

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