Ensalada saludable de manzana con piña, cerezas, pasas y nuez
Ingredientes:
2 manzanas rojas y 1 verde en cubos
½ taza de piña natural en cubos
¼ taza de cerezas naturales o deshidratadas (sin azúcar añadida)
¼ taza de pasas
⅓ taza de nuez
½ taza de yogurt natural sin azúcar
1 cucharada de miel o agave
Preparación:
1. Mezcla el yogurt con la miel hasta obtener una consistencia cremosa.
2. Incorpora las manzanas, la piña, las pasas y las nueces.
3. Agrega las cerezas al final, distribuyéndolas bien.
4. Refrigera 1 hora para realzar el sabor.
Ensalada saludable de zanahoria, piña, pasas y nuez
Ingredientes:
3 zanahorias ralladas
1 taza de piña natural en cubos (no en almíbar)
⅓ taza de pasas
¼ taza de nueces
½ taza de yogurt natural sin azúcar (griego o regular)
2 cucharadas de miel o jarabe de agave
1 cucharadita de vainilla
Preparación:
1. Mezcla el yogurt con la miel y la vainilla hasta obtener una crema suave.
2. Agrega la zanahoria rallada y la piña, mezcla bien.
3. Incorpora las pasas y las nueces.
4. Refrigera 30 minutos antes de servir.
Ensalada saludable de durazno, piña y coco tostado
Ingredientes:
1 taza de duraznos naturales en cubos
½ taza de piña natural en cubos
⅓ taza de coco rallado ligeramente tostado
½ taza de yogurt natural (griego o vegetal)
1 cucharada de miel o agave
Preparación:
1. Mezcla el yogurt con la miel hasta que quede cremoso.
2. Agrega los duraznos y la piña.
3. Incorpora el coco tostado y mezcla suavemente.
4. Refrigera 30 minutos y sirve fría, decorando con un poco de coco arriba.
Ensalada saludable de uvas, manzana y nuez
Ingredientes:
1 taza de uvas rojas y verdes divididas a la mitad
1 manzana roja en cubos
⅓ taza de nuez
½ taza de yogurt griego natural
1 cucharadita de miel o jarabe de agave
Preparación:
1. Mezcla el yogurt con la miel.
2. Agrega las uvas y la manzana, mezcla suavemente.
3. Incorpora las nueces y distribuye bien.
4. Refrigera 45 minutos.
A disfrutar 
- Ideas saludables de Ensaladas Navideñas
Ensalada saludable de manzana con piña, cerezas, pasas y nuez Ingredientes: 2 manzanas rojas y 1 verde en cubos ½ taza de piña natural en cubos ¼ taza de cerezas naturales o deshidratadas (sin azúcar añadida) ¼ taza de pasas ⅓ taza de nuez ½ taza de yogurt natural sin azúcar 1 cucharada de miel … Read more - 🌶️ Homemade Canned Chili Peppers
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