Description:
This dish features perfectly seared salmon fillets marinated in bright lemon and fresh basil, served atop a rustic roasted tomato pasta infused with Mediterranean herbs. It’s a harmonious blend of tangy, savory, and herbaceous flavors — ideal for a wholesome weeknight dinner or elegant entertaining.
Origin:
Inspired by Mediterranean coastal cuisine, this recipe combines elements from Italian and Greek cooking, emphasizing fresh herbs, citrus, and seasonal produce.
Ingredients (Quantity):
For the Salmon:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- Juice and zest of 1 large lemon
- 2 tbsp fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper, to taste
For the Roasted Tomato Pasta:
- 12 oz pasta (penne, linguine, or spaghetti)
- 1 ½ lbs cherry or grape tomatoes, halved
- 3 tbsp olive oil
- 3 cloves garlic, sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
- ¼ cup fresh basil, chopped
- ¼ cup parmesan cheese, grated (optional)
- Red pepper flakes (optional for a touch of heat)
Instructions:
1. Roast the Tomatoes:
Preheat oven to 400°F (200°C). Toss halved tomatoes, sliced garlic, olive oil, oregano, thyme, salt, and pepper on a baking sheet. Roast for 20–25 minutes until soft and slightly caramelized.
2. Cook Pasta:
Boil pasta in salted water until al dente. Drain, reserving ½ cup pasta water.
3. Make Tomato Sauce:
Transfer roasted tomatoes and garlic to a large skillet. Add reserved pasta water and simmer for 3–5 minutes. Toss in cooked pasta and fresh basil. Adjust seasoning.
4. Prepare Salmon:
In a small bowl, mix olive oil, lemon juice & zest, minced garlic, chopped basil, salt, and pepper.
Brush salmon fillets with the marinade and let sit 10 minutes.
5. Cook Salmon:
Heat a skillet over medium-high heat. Sear salmon, skin-side down first, 4–5 minutes per side until cooked through and crisp on the outside.
6. Serve:
Plate the roasted tomato pasta and top with a salmon fillet. Garnish with extra basil, parmesan, and red pepper flakes if desired.
Tips for Success:
- Use fresh, high-quality salmon for best flavor.
- Don’t overcook salmon — aim for medium to medium-well for moistness.
- Save some fresh basil to garnish just before serving.
- For extra citrus punch, add lemon wedges on the side.
Recommendation:
Pair with a crisp white wine like Sauvignon Blanc or a chilled sparkling water with lemon. Serve with a light green salad or roasted vegetables for a complete Mediterranean meal.
Nutrition (Per serving, 4 servings):
- Calories: ~480
- Protein: 38g
- Fat: 22g
- Carbs: 35g
- Fiber: 5g
- Sodium: 280mg
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Would you like a grilled salmon version, a creamy tomato pasta alternative, or a meal prep-friendly batch recipe?