Lemon Basil Salmon with Roasted Tomato Pasta


Description:

This dish features perfectly seared salmon fillets marinated in bright lemon and fresh basil, served atop a rustic roasted tomato pasta infused with Mediterranean herbs. It’s a harmonious blend of tangy, savory, and herbaceous flavors — ideal for a wholesome weeknight dinner or elegant entertaining.


Origin:

Inspired by Mediterranean coastal cuisine, this recipe combines elements from Italian and Greek cooking, emphasizing fresh herbs, citrus, and seasonal produce.


Ingredients (Quantity):

For the Salmon:

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • Juice and zest of 1 large lemon
  • 2 tbsp fresh basil, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

For the Roasted Tomato Pasta:

  • 12 oz pasta (penne, linguine, or spaghetti)
  • 1 ½ lbs cherry or grape tomatoes, halved
  • 3 tbsp olive oil
  • 3 cloves garlic, sliced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper, to taste
  • ¼ cup fresh basil, chopped
  • ¼ cup parmesan cheese, grated (optional)
  • Red pepper flakes (optional for a touch of heat)

Instructions:

1. Roast the Tomatoes:

Preheat oven to 400°F (200°C). Toss halved tomatoes, sliced garlic, olive oil, oregano, thyme, salt, and pepper on a baking sheet. Roast for 20–25 minutes until soft and slightly caramelized.

2. Cook Pasta:

Boil pasta in salted water until al dente. Drain, reserving ½ cup pasta water.

3. Make Tomato Sauce:

Transfer roasted tomatoes and garlic to a large skillet. Add reserved pasta water and simmer for 3–5 minutes. Toss in cooked pasta and fresh basil. Adjust seasoning.

4. Prepare Salmon:

In a small bowl, mix olive oil, lemon juice & zest, minced garlic, chopped basil, salt, and pepper.
Brush salmon fillets with the marinade and let sit 10 minutes.

5. Cook Salmon:

Heat a skillet over medium-high heat. Sear salmon, skin-side down first, 4–5 minutes per side until cooked through and crisp on the outside.

6. Serve:

Plate the roasted tomato pasta and top with a salmon fillet. Garnish with extra basil, parmesan, and red pepper flakes if desired.


Tips for Success:

  • Use fresh, high-quality salmon for best flavor.
  • Don’t overcook salmon — aim for medium to medium-well for moistness.
  • Save some fresh basil to garnish just before serving.
  • For extra citrus punch, add lemon wedges on the side.

Recommendation:

Pair with a crisp white wine like Sauvignon Blanc or a chilled sparkling water with lemon. Serve with a light green salad or roasted vegetables for a complete Mediterranean meal.


Nutrition (Per serving, 4 servings):

  • Calories: ~480
  • Protein: 38g
  • Fat: 22g
  • Carbs: 35g
  • Fiber: 5g
  • Sodium: 280mg

Would you like a grilled salmon version, a creamy tomato pasta alternative, or a meal prep-friendly batch recipe?

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