Low Carb Crustless Pizza Bowl

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Description:
The Low Carb Crustless Pizza Bowl is a delicious and easy way to enjoy all the flavors of pizza without the carbs from traditional crust. It features a flavorful base of seasoned ground meat or chicken, topped with melted cheese, marinara sauce, and your favorite pizza toppings, all baked together for a comforting and satisfying meal.

Origin:
This recipe is a modern twist on pizza, created as a low-carb alternative for those following keto or other low-carb diets. While traditional pizza is loved worldwide, crustless pizza bowls are popular in the health-conscious food community as they deliver the same pizza flavors without the carbs.

Ingredients Quantity:

  • 1 lb (450g) ground beef, turkey, or chicken
  • 1/2 cup (120ml) marinara sauce (low-sugar or homemade)
  • 1 1/2 cups (170g) shredded mozzarella cheese
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • 1/4 cup (35g) pepperoni slices, chopped (optional)
  • 1/4 cup (35g) sliced bell peppers, mushrooms, or olives (optional for toppings)

Ingredients Optional:

  • Fresh basil or parsley for garnish
  • Red pepper flakes for a little heat
  • 1 tablespoon grated Parmesan cheese (for extra flavor)
  • 1/4 cup cooked and crumbled bacon or sausage (for added richness)

Instruction:

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish or individual ramekins.
  2. In a large skillet over medium heat, cook the ground meat until browned and fully cooked, breaking it up as it cooks. Drain any excess fat if needed.
  3. Stir in the marinara sauce, garlic powder, onion powder, Italian seasoning, salt, and pepper. Let the mixture simmer for 3–5 minutes.
  4. Transfer the meat sauce mixture into the prepared baking dish or divide it into individual ramekins.
  5. Sprinkle shredded mozzarella cheese evenly over the top of the meat sauce.
  6. Add your desired toppings, such as pepperoni, bell peppers, mushrooms, or olives.
  7. Bake for 15–20 minutes, or until the cheese is melted, bubbly, and golden brown.
  8. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil or parsley, and serve.

Tips for Success:

  • Use a low-sugar marinara sauce or make your own to keep the carbs low.
  • Feel free to customize with your favorite pizza toppings. You can add vegetables like spinach, zucchini, or onions, or even swap out the cheese for a dairy-free version.
  • To make it even more filling, add a sprinkle of Parmesan or crumbled bacon for extra richness.
  • For a crispy top, broil the pizza bowls for an additional 1–2 minutes at the end of baking.

Recommendation:
Serving Ideas:

  • Serve with a side of leafy greens or a fresh salad for a well-rounded, low-carb meal.
  • Pair with keto-friendly breadsticks or a simple side of roasted veggies to complete the meal.

Make-Ahead Tip:

  • You can prepare the pizza bowl filling in advance and store it in the refrigerator. Simply assemble and bake when ready to serve.

Nutrition (per serving, based on 4 servings):

  • Calories: ~320 kcal
  • Carbohydrates: 6g
  • Protein: 26g
  • Fat: 22g
  • Saturated Fat: 9g
  • Cholesterol: 80mg
  • Sodium: 700mg
  • Fiber: 1g
  • Sugar: 4g

Would you like to try a variation, such as adding a cauliflower crust or experimenting with different toppings?

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