Strawberry Piña Colada Smoothie

Description

A tropical fusion of sweet strawberries, creamy coconut, and juicy pineapple, this refreshing smoothie is a non-alcoholic twist on the classic Piña Colada. Perfect for summer mornings, post-workout hydration, or healthy dessert cravings, it’s thick, creamy, and naturally sweetened.

Origin

The traditional Piña Colada hails from Puerto Rico, created in the 1950s. This smoothie version blends the classic tropical flavors with strawberries to add a fruity twist and boost antioxidants, popularized by health-conscious tropical cuisine lovers.

Ingredients Quantity (for 2 servings)

1 cup fresh or frozen strawberries 🍓
1 cup pineapple chunks (fresh or frozen) 🍍
1/2 cup coconut milk (full-fat or light, depending on preference) 🥥
1/2 cup Greek yogurt or coconut yogurt (for creaminess)
1 banana (fresh or frozen, for natural sweetness and thickness)
1 tbsp honey or maple syrup (optional, adjust to taste)
1/2 cup ice cubes (optional, for extra chill)
1/2 tsp vanilla extract (optional, enhances flavor)

Optional Ingredients

Chia seeds or flaxseeds (1 tsp, for fiber & omega-3)
Collagen or protein powder (1 scoop, for protein boost)
Fresh mint or basil (a few leaves, for a fresh herbal note)

Instructions

Prepare Ingredients:
If using fresh fruit, wash, hull, and chop as needed. Peel the banana and measure out the other ingredients.
Blend:
Add strawberries, pineapple, coconut milk, banana, yogurt, and honey into a high-speed blender. Add ice if you want it extra chilled.
Optional Enhancements:
Add vanilla extract, chia seeds, or protein powder if desired.
Blend Until Smooth:
Blend on high until creamy and smooth (about 30–60 seconds). Scrape down the sides if needed.
Taste & Adjust:
Taste and add more honey or sweetener if necessary. Add a splash more coconut milk if too thick.
Serve Immediately:
Pour into chilled glasses. Garnish with a slice of strawberry, pineapple wedge, or a sprig of mint.

Tips for Success

Frozen fruit = creamier smoothie.
Using frozen strawberries or pineapple eliminates the need for ice and gives a thick, milkshake-like texture.
Don’t skip the banana.
It naturally sweetens and thickens the smoothie without sugar.
Use full-fat coconut milk if you want the creamiest, most indulgent version.
Chill your glasses before pouring for a frosty finish.

Recommendations

Serve it as a breakfast smoothie with a side of granola or whole-grain toast.
Makes a great mocktail for summer parties—serve in a cocktail glass with umbrellas!
For a protein-rich post-workout drink, add a scoop of vanilla protein powder.