Description:
This dish features juicy homemade Swedish-style meatballs nestled in tender pasta, all enveloped in a creamy gravy sauce and baked until bubbly and golden. It’s a hearty, crowd-pleasing meal perfect for family dinners or chilly nights.
Origin:
A twist on the classic Swedish meatballs served with gravy and mashed potatoes, this version turns it into a complete one-dish meal by pairing with pasta and baking it casserole-style.
Ingredients (Quantity):
For the Swedish Meatballs:
- 1 lb (450g) ground beef
- ½ lb (225g) ground pork
- ½ cup breadcrumbs
- 1 egg
- ¼ cup milk
- 1 small onion, finely grated or minced
- ½ tsp ground allspice
- ½ tsp nutmeg
- Salt & pepper to taste
- 1 tbsp butter, for browning
For the Sauce:
- 3 tbsp butter
- 3 tbsp flour
- 2 cups beef broth
- 1 cup heavy cream or sour cream
- 1 tsp Dijon mustard
- Salt & pepper to taste
For the Bake:
- 12 oz (340g) pasta (penne, rotini, or egg noodles work great)
- 1 cup shredded mozzarella or Swiss cheese
- ½ cup Parmesan cheese, grated
- Chopped parsley for garnish (optional)
Instructions:
1. Make the Meatballs:
- In a large bowl, combine beef, pork, breadcrumbs, milk, egg, onion, allspice, nutmeg, salt, and pepper. Mix until just combined.
- Roll into 1-inch meatballs.
- Brown meatballs in a large skillet with butter over medium heat, about 6–8 minutes. Remove and set aside (they’ll finish cooking in the oven).
2. Cook the Pasta:
Boil pasta until al dente. Drain and set aside.
3. Make the Sauce:
- In the same skillet, melt butter and whisk in flour to make a roux. Cook 1–2 minutes.
- Gradually whisk in beef broth, then add cream and Dijon mustard. Simmer until thickened.
- Season with salt and pepper.
4. Assemble the Bake:
- In a large bowl, combine pasta, sauce, and meatballs. Stir gently to coat.
- Pour into a greased 9×13-inch baking dish.
- Sprinkle with mozzarella and Parmesan cheese.
5. Bake:
Bake at 375°F (190°C) for 20–25 minutes, until bubbly and golden on top. Garnish with parsley.
Tips for Success:
- Brown the meatballs for flavor, but don’t worry about fully cooking — they’ll finish baking.
- Use sour cream in the sauce for extra tangy richness (optional but authentic).
- Make it ahead and refrigerate, then bake when ready to serve.
Recommendation:
Serve with steamed green beans or a crisp green salad. Great with lingonberry jam on the side for a traditional Swedish touch!
Nutrition (Per serving, 6 servings):
- Calories: ~620
- Protein: 30g
- Fat: 35g
- Carbs: 45g
- Fiber: 3g
- Sodium: 550mg
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Would you like a gluten-free version, a chicken-based variation, or a make-ahead freezer method?