Description:
This Zesty Lemon White Bean Orzo Soup is a comforting yet vibrant soup that combines creamy white beans, tender orzo pasta, and a bright, citrusy kick from fresh lemon. The earthy beans and soft orzo are complemented by fresh herbs and a light broth, making this soup a perfect balance of flavors. It’s a hearty and healthy option that’s perfect for any time of year, especially when you want something light but filling with a fresh twist.
Origin:
This soup draws inspiration from Mediterranean and Italian cuisine, where legumes, pasta, and citrus are common ingredients. The zesty lemon gives it a fresh twist, typical of the region’s love for combining bright, tangy flavors with hearty, wholesome ingredients.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 stalk celery, diced
- 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
- 4 cups vegetable broth (or chicken broth)
- 1 cup orzo pasta
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 lemon (zested and juiced)
- 2 cups baby spinach (optional, but adds great freshness)
- Fresh parsley, chopped (for garnish)
- Parmesan cheese (optional, for serving)
Instructions:
- Prepare the soup base:
- Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
- Add the beans and broth:
- Add the white beans, vegetable broth, thyme, oregano, and salt and pepper to taste. Bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for about 10 minutes to allow the flavors to meld together.
- Cook the orzo:
- Add the orzo pasta to the pot and continue to simmer for another 8-10 minutes, or until the orzo is cooked through and tender. Stir occasionally to prevent the pasta from sticking.
- Add the lemon and spinach:
- Once the orzo is cooked, stir in the fresh lemon juice and zest for a zesty burst of flavor. Add the spinach (if using) and stir until wilted.
- Taste and adjust:
- Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or lemon juice for extra flavor.
- Serve:
- Ladle the soup into bowls. Garnish with fresh parsley and, if desired, sprinkle with grated Parmesan cheese.
- Enjoy!
- Serve hot and enjoy the comforting, zesty flavors of this soup.
Tips for Success:
- Lemon: For a stronger lemon flavor, you can add extra lemon zest or juice according to your taste. Be sure to add the zest at the end to keep the citrus flavor fresh.
- Add extra veggies: If you like, you can add other vegetables such as zucchini, kale, or bell peppers to make the soup even more hearty and nutritious.
- Use homemade broth: For the best flavor, consider using homemade vegetable or chicken broth, but store-bought works well too.
- Make it creamy: For a creamier texture, you can blend part of the soup after cooking (either with an immersion blender or in a blender) to give it a silky smooth texture.
Recommendations:
- Serve with bread: This soup pairs beautifully with a slice of crusty bread or a warm baguette for dipping.
- For added protein: You can add grilled chicken, turkey, or sausage for a heartier meal.
- Perfect for meal prep: This soup stores well in the fridge for up to 3 days and can also be frozen for up to 3 months. Just reheat and enjoy!
Nutrition (per serving):
Note: The nutrition values are approximate and will vary depending on specific ingredients and portions.
- Calories: 250-300 kcal
- Fat: 6g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Sodium: 800mg
This Zesty Lemon White Bean Orzo Soup is a perfect balance of comfort and freshness, making it a healthy and flavorful option for any meal. It’s easy to make, filling, and has just the right amount of citrusy zest to brighten up your day!
